Ep #135: Attachment and Nervous System Resourcing
Podcast: Feminist WellnessPublished On: Thu Sep 16 2021
Description: This week I show you how to begin the practice of nervous system resourcing. This is a process all about learning to have your own back in moments of sympathetic and dorsal shutdown, or where you find your anxious or avoidant attachment systems getting activated, and instead come home to and anchor deeply in you. Get full show notes and more information here: https://victoriaalbina.com/135Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored
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