Ep #244: Polyvagal Theory: The Secret to Understanding Yourself
Podcast: Feminist WellnessPublished On: Thu Oct 19 2023
Description: #244: This week, we are reviewing one of my absolute favorite topics to geek out on: polyvagal theory. Polyvagal theory is an incredibly helpful way to better understand our lived experiences and nervous systems, which is why it’s one of the main tenets of all the work I do across my various programs.I’m sharing how polyvagal theory is an important vessel for getting to know ourselves better, why learning to regulate our nervous system matters, and how to start seeing where you can drop guilt, blame, and shame around your patterns.Get full show notes and more information here: https://victoriaalbina.com/244Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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