Ep #357: Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
Podcast: Feminist WellnessPublished On: Thu Dec 18 2025
Description: #357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting. But what if reclaiming your energy could be as simple as lighting a candle?I know it sounds too easy. Maybe even a little witchy woo. But here's the truth: rituals like this aren’t just nice. It’s necessary for your nervous system.Join me this week as I explore why so many of us have lost touch with ritual, share examples of practical rituals that create profound shifts, and explain how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.Get full show notes, transcript, and more information here: https://beatrizalbina.com/357Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored
The note was deleted
The note was saved
Your message was sent