Ep #13: Future Tripping
Podcast: Feminist WellnessPublished On: Thu May 16 2019
Description: In this episode I talk about what future tripping is, why it can be so difficult to stop, and tips for creating new thoughts grounded in your day-to-day existence - not some future that's spinning out of control. I also give you a step-by-step process for noticing your future tripping and how to gently guide yourself away from overthinking. And don't forget to bring your journal - one of the best antidotes for future tripping!Get full show notes and more information here: https://victoriaalbina.com/13Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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