Ep #297: Nervous System Reset
Podcast: Feminist WellnessPublished On: Thu Oct 24 2024
Description: #297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button? In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.) Get full show notes, transcript, and more information here: https://victoriaalbina.com/297Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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