Ep #319: Getting Anchored with Dr. Ashley Albers, DO
Podcast: Feminist WellnessPublished On: Thu Mar 27 2025
Description: #319: Have you ever felt like you're constantly trying to get everything "right"?Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?Today, I want to share a powerful story that might feel familiar.Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.Get full show notes, transcript, and more information here: https://beatrizalbina.com/319Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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