COVID-19: Regulating Your Stress Response
Podcast: Feminist WellnessPublished On: Sun Mar 15 2020
Description: In this moment of global anxiety and worry about the novel Coronavirus, Victoria Albina, NP, MPH talks about how to support your nervous system to keep stress and sympathetic activation/fight or flight at bay and to keep your immune system working optimally by giving your body the love it needs. Tune in for helpful advice, simple breathing techniques and the grounding you need in this complex moment.Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episodes-covid-19-corona-virus-guidance/Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored
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