Ep #7: Fatigue - Adrenal Edition
Podcast: Feminist WellnessPublished On: Thu Apr 04 2019
Description: In this episode, I'm doing a deep dive into what adrenal fatigue really is, the science behind it, and my favorite nutritional and supplemental recommendations for rebalancing your system. I'll talk about the four main drivers of HPA-d, the consequences of your likely thrown-off circadian rhythm and stress levels, and ten of my top lifestyle tips for healing your adrenals.Get full show notes and more information here: https://victoriaalbina.com/7Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored
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