Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
Podcast: Feminist WellnessPublished On: Thu Dec 21 2023
Description: #253: Whether you’re with your family of origin, your partner’s family, or your chosen family this holiday season, there’s one thing families are known for: pushing our buttons. To help you navigate the holidays with more peace and ease this year, I’m sharing one of my favorite tools for dealing with your beloved button-pushers, and it’s called Of Course They Did!If you often find yourself wishing the people in your life were different, even though they’re doing exactly what they’ve always historically done, this is the episode for you. Join me this week to learn what Of Course They Did entails, and how it gives you a moment of pause to ground yourself and remember how you want to think, feel, act, and be in this world. Get full show notes and more information here: https://victoriaalbina.com/253Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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