Ep #199: Trauma: What It Is & How It Shapes Our Lives
Podcast: Feminist WellnessPublished On: Thu Dec 08 2022
Description: #199: It seems everyone is talking about trauma these days, which I’m so delighted about. It’s high time we pause to talk about what trauma is and how it can shape our lives because, my darling, it really matters. This week, I’m sharing examples of the more subtle, chronic traumas of everyday life, how to identify if trauma is part of your experience, and the remedies that will help you support yourself as you begin listening to your subtle cues of dysregulation. Get full show notes and more information here: https://victoriaalbina.com/199Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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