Ep #318: Reclaiming Emotional Space for Yourself and Others
Podcast: Feminist WellnessPublished On: Thu Mar 20 2025
Description: #318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships?In today's episode, I dive into why we struggle to let others have their feelings and how to reclaim emotional space - both for ourselves and those we love.Get full show notes, transcript, and more information here: https://beatrizalbina.com/318Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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