The 2AM Mental Hamster Wheel: The Book Series #6
Podcast: Feminist WellnessPublished On: Tue Sep 09 2025
Description: You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a story. Your brain grabs onto that moment like a dog with a bone, analyzing every word, every facial expression, every micro reaction like you're CSI social interaction. The mental hamster wheel spins: Did I say something wrong? Are they mad at me? Do they think I'm weird now?This is exactly the exhausting cycle I help you break in End Emotional Outsourcing. Start quieting that mental chatter today by pre-ordering.Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored
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