34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka  
Podcast: The Ultimate Human with Gary Brecka
Published On: Thu Feb 08 2024
Description: Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day! 00:00 - Sleep, why is it so important and how do I get more of it? 01:30 - How to set up a sleep routine. 02:45 - How does magnesium impact sleep? 03:40 - 10-3-2-1-0 Sleep Rule. 08:30 - What is the impact of sleep medications? 10:30 - Why you should never work from your bed. 11:45 - Why you should never hit the snooze button. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices