230. Q&A: Fat Loss, Nutrition, Supplements and More!
230. Q&A: Fat Loss, Nutrition, Supplements and More!  
Podcast: The Ultimate Human with Gary Brecka
Published On: Thu Dec 25 2025
Description: Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:54 Category of Foods We Should Avoid 02:46 30-30-30 Method Effectivity 04:19 Best Sources of Protein 04:55 What Does Gary Eat in a Day? 05:43 Recommended Foods by Gary 07:04 Worst Nutrition Advice 08:01 Does Gary Have a Cheat Meal? 08:57 How to Build Motivation? 10:08 Why Supplement? 11:54 Best Way to Lose Fat (Not Muscle) 12:42 Risks of Parasites and Mold Toxicity 13:39 Is LDL Cholesterol Bad? 15:03 Common Medical Treatments (e.g. Statins) 16:06 Infrared Sauna vs. Dry Sauna 17:13 Simple Daily Routine for Longevity 18:15 Breath Work Techniques 19:24 Improve Sleep Quality Naturally 20:33 How (and What) is Grounding? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices