Addicted to Chaos: Boundaries, Triggers & Rebuilding Self-Trust w/ Amy Fiedler
Addicted to Chaos: Boundaries, Triggers & Rebuilding Self-Trust w/ Amy Fiedler  
Podcast: Adult Child
Rating: Explicit Published On: Wed Nov 12 2025
Description: ✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & ReceiveYou didn’t choose chaos; your nervous system learned to crave it. Learn to read your body, set real boundaries, and stop mistaking calm for danger.Amy Fiedler is a trauma specialist and coach known for practical, nervous-system-informed boundary work. She grew up around alcoholism and chronic shaming—an environment of denial, gaslighting, and volatility that wired her to over-tolerate. After years of toxic, abusive relationships, she chose herself, did the work, and now helps others do the same by rebuilding self-trust with values-based boundaries.✨ What this episode explores:▪️The 3–3–3 Boundary Method — How stating a limit up to three times with matched follow-through reveals remorse, accountability, and change—or signals it’s time to reduce access.▪️From Triangulation to Truth — How to end go-between roles, speak directly, and set limits so sibling and parent dynamics stop running your life.▪️Triggers as Data, Not Danger — How asking “history or violation?” in the moment turns reactivity into principled action.▪️Safety Before Strategy — How regulating before you speak lets you set boundaries from values instead of panic.▪️From Being Chosen to Choosing Yourself — What changes when you map the behaviors you value, decline what you don’t, and align consequences so self-respect outranks scarcity.▪️Healing in Healthy Love — How co-regulation and repair with safe partners build capacity, even when old triggers surface.Amy's IG - @amythelifecoach-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁‍♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodSPONSORSCheck out Uncommon Goods: https://uncommongoods.com/adultchildCheck out Calm: https://calm.com/ADULTCHILDCheck out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/Check out Bioma for 15% of your order gobioma.com/adultchildOur Sponsors:* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy