Kennedy Classic: Why Sleep Is Your Best Workout
Podcast: Kennedy Saves the WorldPublished On: Tue Jan 20 2026
Description: Although everyone hits the gym in January, Kennedy is a fitness queen all year long. While she is soaking up the sun on her island getaway, we take a look back at some of her favorite exercise tips. She shares why listening to your body is more important than "powering through" and how to build a longevity blueprint that includes lifting heavy, Pilates, and the power of deep sleep. Kennedy Now Available on YouTube: https://www.youtube.com/@KennedySavestheWorld Follow on TikTok: https://www.tiktok.com/@kennedy_foxnews Join Kennedy for Happy Hour on Fridays! https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj Learn more about your ad choices. Visit podcastchoices.com/adchoices
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