Turning ADHD Overwhelm into Daily Wins with Ammaar Khan and Esteban Perez Mendoza
Podcast: Not From ConcentratePublished On: Tue Dec 30 2025
Description: On this episode of Not From Concentrate, Catherine Smart interviews Ammaar Khan and Esteban Perez Mendoza, the co-founders of The ADHD Weasel, who discuss their journey creating a platform that addresses food overwhelm for individuals with ADHD. They share insights on the challenges faced by the ADHD community in meal planning and cooking, emphasizing the importance of flexible meal planning and task initiation strategies. The discussion also highlights the need for creativity and joy in cooking, as well as practical solutions to make meal preparation less overwhelming. They explore the creative process behind their content, the importance of speaking with ADHDers about their experiences, and how they incorporate personal experiences into their advice. Click Here to sign up for the Not From Concentrate newsletterConnect with Catherine:Podcast websiteWatch the episodes on YouTubeFollow Catherine on InstagramThe Not From Concentrate Podcast InstagramCatherine's TiktokThe Not from Concentrate TiktokConnect with Ammaar Khan and Esteban Perez Mendoza:The ADHD WeaselNot From Concentrate team:Catherine Smart, Host/Executive ProducerKevin O’Connell, Audio and Video ProductionAllie Miller, Associate Producer
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