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Brian Herriot, author of Time Freedom, shares how to take control of your time before retirementSee omnystudio.com/listener for privacy information.

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Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideasSee omnystudio.com/listener for privacy information.

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Eric Ries, author of Incorruptible, talks about how to stay focused on a missionSee omnystudio.com/listener for privacy information.

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Tom Rath, author of What's the Point?, shares how to make work more meaningfulSee omnystudio.com/listener for privacy information.

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Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit togetherSee omnystudio.com/listener for privacy information.

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Business consultant and author Marcus Buckingham explains why love is the most powerful force in businessSee omnystudio.com/listener for privacy information.

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ADHD expert and therapist Jenna Free shares how to be more calm and effectiveSee omnystudio.com/listener for privacy information.

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Laura shares her favorite advice from the first year of Before BreakfastSee omnystudio.com/listener for privacy information.

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Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively See omnystudio.com/listener for privacy information.

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Digital wellness expert Larz May shares resolutions for having a better relationship with technologySee omnystudio.com/listener for privacy information.

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Personal finance expert Farnoosh Torabi shares the best money goalsSee omnystudio.com/listener for privacy information.

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Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- togetherSee omnystudio.com/listener for privacy information.

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Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful lifeSee omnystudio.com/listener for privacy information.

Smart strategies can reduce schedule clutterSee omnystudio.com/listener for privacy information.

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Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphereSee omnystudio.com/listener for privacy information.

In any season, it is possible to choose the bigger lifeSee omnystudio.com/listener for privacy information.

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Less time spent running around means more time for everything elseSee omnystudio.com/listener for privacy information.

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Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even betterSee omnystudio.com/listener for privacy information.

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Make life a little easier for Future YouSee omnystudio.com/listener for privacy information.

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Weekends are real time that really countsSee omnystudio.com/listener for privacy information.

Even if we have responsibilities, our time is still, fundamentally, oursSee omnystudio.com/listener for privacy information.

CEO of Here Comes the Guide and co-host of the Currently Reading podcast Meredith Monday Schwartz talks management and routinesSee omnystudio.com/listener for privacy information.

You don't need to track a full week for time tracking to be usefulSee omnystudio.com/listener for privacy information.

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You can enjoy the rest of your life, even if you work long hoursSee omnystudio.com/listener for privacy information.

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Productivity expert Chris Bailey shares how to finish what you startSee omnystudio.com/listener for privacy information.

Save time and money with strategic meal planningSee omnystudio.com/listener for privacy information.

Appreciate winter for itself, rather than counting the days until springSee omnystudio.com/listener for privacy information.

Sometimes the old can be new againSee omnystudio.com/listener for privacy information.

Figuring out where the time goes can help you spend it betterSee omnystudio.com/listener for privacy information.

Telling yourself this will be the best year yet just might make it trueSee omnystudio.com/listener for privacy information.

Choosing a theme can provide clarity and give time a focusSee omnystudio.com/listener for privacy information.

In this slightly longer episode, Laura shares tips for setting goals in a way that leads to successSee omnystudio.com/listener for privacy information.

Enjoy your benefits all year longSee omnystudio.com/listener for privacy information.

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Major life changes will take time, so it's best to build that into your scheduleSee omnystudio.com/listener for privacy information.

Leave those holiday lights up until springSee omnystudio.com/listener for privacy information.

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haulSee omnystudio.com/listener for privacy information.

Re-create your favorite digital leisure in the real worldSee omnystudio.com/listener for privacy information.

You can re-create slow weekend wake-ups, even during the weekSee omnystudio.com/listener for privacy information.

In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.

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Start the day with connection and good cheerSee omnystudio.com/listener for privacy information.

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidaysSee omnystudio.com/listener for privacy information.

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Even on weekends, everyone can make their own funSee omnystudio.com/listener for privacy information.

How to make small talk more creativeSee omnystudio.com/listener for privacy information.

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planningSee omnystudio.com/listener for privacy information.

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Adults, like kids, need a variety of activities to make life feel funSee omnystudio.com/listener for privacy information.

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CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his scheduleSee omnystudio.com/listener for privacy information.

You do not need to stick with optional activitiesSee omnystudio.com/listener for privacy information.

Big projects become doable when each step is easy and (relatively) pleasantSee omnystudio.com/listener for privacy information.

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Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.

How to make sure holiday sales are actually saving you moneySee omnystudio.com/listener for privacy information.

Gratitude can be a pro-active practiceSee omnystudio.com/listener for privacy information.

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the daySee omnystudio.com/listener for privacy information.

A clear to-do list tells you exactly what you need to doSee omnystudio.com/listener for privacy information.

Only a few hours of each workday will be available for anything beyond the routineSee omnystudio.com/listener for privacy information.

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This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

Ask people what they'd like to see happen and you can probably make wishes come trueSee omnystudio.com/listener for privacy information.

Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.

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Figure out what memories you'd like to make, and when you'll make themSee omnystudio.com/listener for privacy information.

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Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our timeSee omnystudio.com/listener for privacy information.

Setting one intention can make weekday evenings more meaningfulSee omnystudio.com/listener for privacy information.

One idea, executed well, can send you off on new adventuresSee omnystudio.com/listener for privacy information.

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Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.

Think about what you want to remember, so you can make these priorities happenSee omnystudio.com/listener for privacy information.

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Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for successSee omnystudio.com/listener for privacy information.

Let people know what you're excited about, so they can get excited tooSee omnystudio.com/listener for privacy information.

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Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Health ailments don't need to dominate every conversationSee omnystudio.com/listener for privacy information.

Get people talking by figuring out what unimportant matters get them worked upSee omnystudio.com/listener for privacy information.

Hi, Before Breakfast listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Health Stuff! Health Stuff: On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together, they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.   Listen to Health Stuff on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Communcations expert Charles Duhigg shares tips for making conversations more productiveSee omnystudio.com/listener for privacy information.

A new normal requires a different approach than a temporary time crunchSee omnystudio.com/listener for privacy information.

The more you talk with people, the more you have to talk aboutSee omnystudio.com/listener for privacy information.

Sometimes fears are usefulSee omnystudio.com/listener for privacy information.

Preparation makes experiences more enjoyableSee omnystudio.com/listener for privacy information.

Socialize your ideas with people before you propose them formallySee omnystudio.com/listener for privacy information.

Surround yourself with great inputs to produce excellent resultsSee omnystudio.com/listener for privacy information.

Professor Paul Leonardi share how to turn down the digital noiseSee omnystudio.com/listener for privacy information.

Focus on building others up, rather than tearing them downSee omnystudio.com/listener for privacy information.

Make your workdays a little more memorableSee omnystudio.com/listener for privacy information.

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Make an ordinary evening special with intentional nostalgiaSee omnystudio.com/listener for privacy information.

Seize them moment and save yourself a lot of scheduling workSee omnystudio.com/listener for privacy information.

The secret to keeping a kitchen reasonably cleanSee omnystudio.com/listener for privacy information.

HGTV host Jenny Marrs shares how to be patient, and how to manage a complex lifeSee omnystudio.com/listener for privacy information.

Getting places takes time, so it's best to account for itSee omnystudio.com/listener for privacy information.

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Great days start the night beforeSee omnystudio.com/listener for privacy information.

Little annoyances are often predictable, so plan for themSee omnystudio.com/listener for privacy information.

Look for souvenirs that actually help you remember a tripSee omnystudio.com/listener for privacy information.

Author Oliver Burkeman shares how to be effective while accepting our limitsSee omnystudio.com/listener for privacy information.

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Layers of back-up options make life less stressfulSee omnystudio.com/listener for privacy information.

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What to ask to make sure you learn useful informationSee omnystudio.com/listener for privacy information.

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Career expert Mita Mallick shares how to deal with bad managers, and how to become a good oneSee omnystudio.com/listener for privacy information.

How to deal with distractions during deep work timeSee omnystudio.com/listener for privacy information.

You still have time to accomplish your big goalsSee omnystudio.com/listener for privacy information.

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Sincere thanks can reduce resentmentSee omnystudio.com/listener for privacy information.

The author of What's On Her Mind talks about sharing and reducing organizational work See omnystudio.com/listener for privacy information.

A simple way to talk about your work, and why it mattersSee omnystudio.com/listener for privacy information.

Even if you don't have to, getting out in the world can be wiseSee omnystudio.com/listener for privacy information.

Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.

Time and expertise can delight as much as things from a storeSee omnystudio.com/listener for privacy information.

This winter, resolve not to keep shiveringSee omnystudio.com/listener for privacy information.

Sometimes it's nice to work without a hard stopSee omnystudio.com/listener for privacy information.

Productivity expert Chelsi Jo shares how to systematize your lifeSee omnystudio.com/listener for privacy information.

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You won't have more energy in the future, so do what you can finish nowSee omnystudio.com/listener for privacy information.

Enjoy work more with intentional, rejuvenating breaksSee omnystudio.com/listener for privacy information.

Ask these questions to decide whether to upgradeSee omnystudio.com/listener for privacy information.

Get clear on what you want before thinking through the logisticsSee omnystudio.com/listener for privacy information.

If a small purchase can enable an experience, that might be a wise use of cashSee omnystudio.com/listener for privacy information.

Organization expert Shira Gill talks about clearing the clutter and making space for what's importantSee omnystudio.com/listener for privacy information.

If you keep moving something forward, maybe it doesn't have to happenSee omnystudio.com/listener for privacy information.

Framing something new as an experiment can make change easierSee omnystudio.com/listener for privacy information.

Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.

Make the most of the time you can controlSee omnystudio.com/listener for privacy information.

Sharing meals with others boosts happiness all aroundSee omnystudio.com/listener for privacy information.

Ask what's going on with anyone whose schedule will affect yoursSee omnystudio.com/listener for privacy information.

Laura talks about building new routines during the back-to-school seasonSee omnystudio.com/listener for privacy information.

New schedules offer a chance to build new habitsSee omnystudio.com/listener for privacy information.

Shopping less might help you save timeSee omnystudio.com/listener for privacy information.

Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.

Anything new has to happen amid everything elseSee omnystudio.com/listener for privacy information.

Slides should complement, rather than duplicate, a talkSee omnystudio.com/listener for privacy information.

Repeating a point doesn't make it more convincingSee omnystudio.com/listener for privacy information.

Buddhist nun Jin Zheng Shi talks about goals and monastery lifeSee omnystudio.com/listener for privacy information.

To set boundaries, offer choices that are all workable for youSee omnystudio.com/listener for privacy information.

If someone else started the project, they can take the initiative to keep it goingSee omnystudio.com/listener for privacy information.

How to embrace weekday eveningsSee omnystudio.com/listener for privacy information.

A little foresight makes more fun possibleSee omnystudio.com/listener for privacy information.

How to connect with people, and maybe turn an acquaintance into a friendSee omnystudio.com/listener for privacy information.

Envy can give you a nudge to do what you know you want to doSee omnystudio.com/listener for privacy information.

Charlie Gilkey, owner of Productive Flourishing, shares how to get the important things doneSee omnystudio.com/listener for privacy information.

Make people pay attention by using exact numbersSee omnystudio.com/listener for privacy information.

There will be enough time for everything, if you go in the right oderSee omnystudio.com/listener for privacy information.

Do what makes you happy after workSee omnystudio.com/listener for privacy information.

Better listening makes for better conversations and presentationsSee omnystudio.com/listener for privacy information.

Take advantage of opportunities when things are a little easierSee omnystudio.com/listener for privacy information.

No one wins when you go passively from meeting to meetingSee omnystudio.com/listener for privacy information.

Organization expert Lauren Palau shares tips on making space for new opportunitiesSee omnystudio.com/listener for privacy information.

Knowing what time is available can help you protect these hoursSee omnystudio.com/listener for privacy information.

Understanding the landscape can help you make the most of your scheduleSee omnystudio.com/listener for privacy information.

You may already own the perfect thingSee omnystudio.com/listener for privacy information.

People are a good use of timeSee omnystudio.com/listener for privacy information.

Show people you care, even without a baking dishSee omnystudio.com/listener for privacy information.

Little actions add up to big things over timeSee omnystudio.com/listener for privacy information.

Productivity expert Carl Pullein shares routines for staying on top of all the to-dosSee omnystudio.com/listener for privacy information.

Use time it would be easy to waste for things you need to doSee omnystudio.com/listener for privacy information.

You can express negative opinions tactfullySee omnystudio.com/listener for privacy information.

Accept other people's offers of assistanceSee omnystudio.com/listener for privacy information.

Linger in good moments instead of rushing offSee omnystudio.com/listener for privacy information.

Even without a book club, you can connect through a love of booksSee omnystudio.com/listener for privacy information.

Take a moment to build your professional relationshipsSee omnystudio.com/listener for privacy information.

Teamwork expert David Burkus share advice on creating great teams, and tips for better networkingSee omnystudio.com/listener for privacy information.

How to make the most of a little extra cashSee omnystudio.com/listener for privacy information.

Don't waste time on decisions you can't make nowSee omnystudio.com/listener for privacy information.

Life is more pleasant when you choose your battlesSee omnystudio.com/listener for privacy information.

Why not seize the moment?See omnystudio.com/listener for privacy information.

Plan ahead to avoid last minute stressSee omnystudio.com/listener for privacy information.

Even when life is limited, literature expands horizonsSee omnystudio.com/listener for privacy information.

Erik Fisher, host of Beyond the To-Do List, shares the best tips from 13 years of his showSee omnystudio.com/listener for privacy information.

Adding can take less willpower than subtractingSee omnystudio.com/listener for privacy information.

Working remotely doesn't need to mean working from homeSee omnystudio.com/listener for privacy information.

Planning helps you see how much space you haveSee omnystudio.com/listener for privacy information.

Being pleasant can be a competitive advantageSee omnystudio.com/listener for privacy information.

Figure out ways to stop interrupting yourselfSee omnystudio.com/listener for privacy information.

Be more efficient by doing one kind of work at a timeSee omnystudio.com/listener for privacy information.

Time management expert Anna Dearmon Kornick shares how personality affects our schedulesSee omnystudio.com/listener for privacy information.

You don't always need to get your money's worthSee omnystudio.com/listener for privacy information.

Know what you can do and what you can'tSee omnystudio.com/listener for privacy information.

Spending a little might stop a lot of worrySee omnystudio.com/listener for privacy information.

Don't sweat the small stuff if the big stuff is goodSee omnystudio.com/listener for privacy information.

Get twice the fun without twice the effortSee omnystudio.com/listener for privacy information.

How to build in time to chillSee omnystudio.com/listener for privacy information.

Time management expert Kelly Nolan shares strategies for succeeding at work and lifeSee omnystudio.com/listener for privacy information.

One way to make downtime more meaningfulSee omnystudio.com/listener for privacy information.

There's no point wishing things took less time than they doSee omnystudio.com/listener for privacy information.

Don't make people guess what you're writing, calling, or meeting aboutSee omnystudio.com/listener for privacy information.

Plants make people happierSee omnystudio.com/listener for privacy information.

Enjoy downtime more by choosing what to do firstSee omnystudio.com/listener for privacy information.

Discover hidden knowledge, so you don't learn things the hard waySee omnystudio.com/listener for privacy information.

Kristen, aka "The Frugal Girl," shares her strategies for reinventionSee omnystudio.com/listener for privacy information.

Make time for long-term projects, long before the deadlineSee omnystudio.com/listener for privacy information.

Be the first mover when it comes to scheduling thingsSee omnystudio.com/listener for privacy information.

Constructive feedback is helpful, complaining is notSee omnystudio.com/listener for privacy information.

New Year's isn't the only time to choose positive changeSee omnystudio.com/listener for privacy information.

Take advantage of the early hours to nurture your relationshipsSee omnystudio.com/listener for privacy information.

Figure out where the time goes and you'll feel better about your timeSee omnystudio.com/listener for privacy information.

Time management expert Mike Vardy shares how "time crafting" can make you more effectiveSee omnystudio.com/listener for privacy information.

Many jobs can be flexible if you want them to beSee omnystudio.com/listener for privacy information.

Don't let low moments stop you from seeing the good onesSee omnystudio.com/listener for privacy information.

Be clear on next steps, so everyone stays accountableSee omnystudio.com/listener for privacy information.

Set goals where you are in charge of successSee omnystudio.com/listener for privacy information.

Humans have done amazing things, and you can tooSee omnystudio.com/listener for privacy information.

Smart answers to small talk questions open the door to better conversationsSee omnystudio.com/listener for privacy information.

Prof. Juliet Schor, author of Four Days a Week, shares how organizations can make the workplace work betterSee omnystudio.com/listener for privacy information.

How to cultivate a weekend mindset, even during the weekSee omnystudio.com/listener for privacy information.

Aim to add to your career capital account every daySee omnystudio.com/listener for privacy information.

Going "together outside after dinner" can transform your eveningsSee omnystudio.com/listener for privacy information.

Be mindful about whether your schedule will changeSee omnystudio.com/listener for privacy information.

What to ask when you don't know what you don't knowSee omnystudio.com/listener for privacy information.

Make sure you're taking intentional, rejuvenating breaksSee omnystudio.com/listener for privacy information.

Henley Vazquez, co-founder and CEO of Fora, shares tips for getting more out of your vacationsSee omnystudio.com/listener for privacy information.

Make the magic of completion work for youSee omnystudio.com/listener for privacy information.

You can decide to pursue your goals, even in the middle of a busy lifeSee omnystudio.com/listener for privacy information.

Find momentum by making the easy decisions firstSee omnystudio.com/listener for privacy information.

Experience parts of your big adventures as little adventuresSee omnystudio.com/listener for privacy information.

If your first choice doesn't work out, something close might still be an optionSee omnystudio.com/listener for privacy information.

Save time by doing recurring tasks less frequentlySee omnystudio.com/listener for privacy information.

Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work togetherSee omnystudio.com/listener for privacy information.

Every choice is just a matter of whether to accept the consequencesSee omnystudio.com/listener for privacy information.

Choose a 'coffee project' to start the day rightSee omnystudio.com/listener for privacy information.

Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.

Don't rely on memorySee omnystudio.com/listener for privacy information.

Ask what you'd do if things went really rightSee omnystudio.com/listener for privacy information.

How to spend time with your family, even if you're working long hoursSee omnystudio.com/listener for privacy information.

Professor and author Cassie Holmes shares research-backed ways to make daily life betterSee omnystudio.com/listener for privacy information.

Commit enough time and resources to your hobbies to truly make them funSee omnystudio.com/listener for privacy information.

Aim to spend more time on things you do uncommonly wellSee omnystudio.com/listener for privacy information.

One way to show people that you care See omnystudio.com/listener for privacy information.

How would you like to be celebrated?See omnystudio.com/listener for privacy information.

Starting with enthusiasm might encourage a good performanceSee omnystudio.com/listener for privacy information.

You can't make an old friend, so warm up the relationships you haveSee omnystudio.com/listener for privacy information.

Career expert Jenny Wood shares lessons from her book Wild CourageSee omnystudio.com/listener for privacy information.

How to completely reset a bad daySee omnystudio.com/listener for privacy information.

If something needs to be said, it's best to be directSee omnystudio.com/listener for privacy information.

Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.

Turn low-energy time into something more productiveSee omnystudio.com/listener for privacy information.

Don't automatically migrate that task to the next daySee omnystudio.com/listener for privacy information.

How to close the gap between knowing and doingSee omnystudio.com/listener for privacy information.

Dr. Emily Anhalt explains how to make mental health your superpowerSee omnystudio.com/listener for privacy information.

Watch for little moments when you can connectSee omnystudio.com/listener for privacy information.

The wisdom of observing a holiday on different daysSee omnystudio.com/listener for privacy information.

There is never a perfect timeSee omnystudio.com/listener for privacy information.

One upside of daily habits that are truly dailySee omnystudio.com/listener for privacy information.

Make time to marvel at the natural worldSee omnystudio.com/listener for privacy information.

If you'd like to get to know someone better, say soSee omnystudio.com/listener for privacy information.

Career expert Melody Wilding explains how to get what you need from the people in chargeSee omnystudio.com/listener for privacy information.

Become more productive by protecting open blocks of timeSee omnystudio.com/listener for privacy information.

Free up time by switching tasks less oftenSee omnystudio.com/listener for privacy information.

Take advantage of expert researchSee omnystudio.com/listener for privacy information.

How to be truly welcomingSee omnystudio.com/listener for privacy information.

Let people know if you're excited about somethingSee omnystudio.com/listener for privacy information.

A bigger project can be spread over quite a whileSee omnystudio.com/listener for privacy information.

Communications expert Lisa Camooso Miller shares how to raise your profile and get things doneSee omnystudio.com/listener for privacy information.

Make sure you compare yourself to the right peopleSee omnystudio.com/listener for privacy information.

How to have a ready-made social lifeSee omnystudio.com/listener for privacy information.

A formula for creating a balanced lifeSee omnystudio.com/listener for privacy information.

A little bit of thoughtfulness adds upSee omnystudio.com/listener for privacy information.

If something's working, there's no need to change it upSee omnystudio.com/listener for privacy information.

Youthful interests might suggest what you'd enjoy doing nowSee omnystudio.com/listener for privacy information.

Host of Science Stuff Jorge Cham busts some science myths, and shares how he gets things doneSee omnystudio.com/listener for privacy information.

Taking a moment to look back can make planning more effectiveSee omnystudio.com/listener for privacy information.

Consolidate little to-dos so they don't ruin everything elseSee omnystudio.com/listener for privacy information.

Mindless minutes still matterSee omnystudio.com/listener for privacy information.

You don't have to always look busySee omnystudio.com/listener for privacy information.

In a few minutes, you can make someone's daySee omnystudio.com/listener for privacy information.

The case for just finishing the jobSee omnystudio.com/listener for privacy information.

Author Chris Guillebeau shares how to feel less anxious and get more doneSee omnystudio.com/listener for privacy information.

Systems only save time if you're spending a lot of time on something in the first placeSee omnystudio.com/listener for privacy information.

Find ways to enjoy yourself without the hassleSee omnystudio.com/listener for privacy information.

One way to stop putting off unpleasant tasksSee omnystudio.com/listener for privacy information.

Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.

How to make sure everyone's voice is heardSee omnystudio.com/listener for privacy information.

Take advantage of time that's easy to lose track ofSee omnystudio.com/listener for privacy information.

Former NFL player Cedric Thompson talks about life as a content creator, and how to make any day betterSee omnystudio.com/listener for privacy information.

A little bit, every day, gets the job doneSee omnystudio.com/listener for privacy information.

A simple rule makes screen time more intentionalSee omnystudio.com/listener for privacy information.

A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.

How to get done what you intend to doSee omnystudio.com/listener for privacy information.

Be patient when results aren't immediate or linearSee omnystudio.com/listener for privacy information.

Nobody shares the whole storySee omnystudio.com/listener for privacy information.

Entrepreneur and author Molly Beck shares tips for making daily life more productiveSee omnystudio.com/listener for privacy information.

Procrastination can look productive, but don't be fooledSee omnystudio.com/listener for privacy information.

Your to-do list should be based in realitySee omnystudio.com/listener for privacy information.

A new way to view spending on experiencesSee omnystudio.com/listener for privacy information.

Accept that all big decisions have upsides and downsidesSee omnystudio.com/listener for privacy information.

Let the changing seasons nudge you to take stock of your stuffSee omnystudio.com/listener for privacy information.

Picture exactly when you will have accomplished a goalSee omnystudio.com/listener for privacy information.

Shakespeare scholar and magazine editor Emily Kwilinski shares why to add older books to your to-be-read listSee omnystudio.com/listener for privacy information.

Embrace vertical ownership to share the mental loadSee omnystudio.com/listener for privacy information.

Get motivated by a visible finish lineSee omnystudio.com/listener for privacy information.

Create the space for figuring out your passionsSee omnystudio.com/listener for privacy information.

No job is perfect, but much of it should be goodSee omnystudio.com/listener for privacy information.

Know what your workdays look like, so you can take advantage of unexpected timeSee omnystudio.com/listener for privacy information.

Figure out what you can do at home, or in small bits of timeSee omnystudio.com/listener for privacy information.

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life betterSee omnystudio.com/listener for privacy information.

Get started on tomorrow's little tasks todaySee omnystudio.com/listener for privacy information.

Seize opportunities for feeling festive, wherever you find themSee omnystudio.com/listener for privacy information.

What makes you braver, and what is holding you back?See omnystudio.com/listener for privacy information.

Plot how to get from where you are to where you want to beSee omnystudio.com/listener for privacy information.

Figure out what you enjoyed in the past to have more fun nowSee omnystudio.com/listener for privacy information.

Ideas and inspiration can be found just about anywhereSee omnystudio.com/listener for privacy information.

Olga Khazan, author of Me, But Better, explores the science of personality changeSee omnystudio.com/listener for privacy information.

Make a note when something strikes your fancySee omnystudio.com/listener for privacy information.

You don't need to take the first slot that's offeredSee omnystudio.com/listener for privacy information.

Make sure everyone knows who is whoSee omnystudio.com/listener for privacy information.

Laughter is the best medicine -- and one you can take frequentlySee omnystudio.com/listener for privacy information.

Try something calm, rather than the defaultSee omnystudio.com/listener for privacy information.

Personal to-dos take time, so best to build them inSee omnystudio.com/listener for privacy information.

Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplaceSee omnystudio.com/listener for privacy information.

Smart questions can help you figure out what can goSee omnystudio.com/listener for privacy information.

Life is not a set-it-and-forget-it phenomenonSee omnystudio.com/listener for privacy information.

Feel free to linger in what you enjoySee omnystudio.com/listener for privacy information.

Have a plan for low-energy hoursSee omnystudio.com/listener for privacy information.

Build an adventure around freebies or discountsSee omnystudio.com/listener for privacy information.

Don't delay doing something just to make it marginally betterSee omnystudio.com/listener for privacy information.

Morning news anchor Deirdre Fitzpatrick talks about creating a schedule with time for all your interestsSee omnystudio.com/listener for privacy information.

Knowing what's coming up can help you get through tough timesSee omnystudio.com/listener for privacy information.

Knowing what you'd need in an emergency can make a stressful situation a little less badSee omnystudio.com/listener for privacy information.

How to make sure you do the workSee omnystudio.com/listener for privacy information.

Try sticking with your new habit for one more daySee omnystudio.com/listener for privacy information.

Sometimes people show you the way they'd like you to show kindness to themSee omnystudio.com/listener for privacy information.

See what you'll do when you don't do the obvious to-dosSee omnystudio.com/listener for privacy information.

Minimalism expert Courtney Carver shares tips on building habits, organizing life, and getting the stuff under controlSee omnystudio.com/listener for privacy information.

Moving between activities takes time, so best to build it inSee omnystudio.com/listener for privacy information.

Save time and money by using what's around the houseSee omnystudio.com/listener for privacy information.

Find everyday uses for every space in your homeSee omnystudio.com/listener for privacy information.

Don't leave potential compensation on the tableSee omnystudio.com/listener for privacy information.

Little rituals can help you bond with colleaguesSee omnystudio.com/listener for privacy information.

Take advantage of everyone else's experienceSee omnystudio.com/listener for privacy information.

Decluttering expert Dana K. White talks about how to address the mess while feeling good about yourselfSee omnystudio.com/listener for privacy information.

Don't count on everything being available when you need itSee omnystudio.com/listener for privacy information.

Anyone can learn to make small talk with a little effortSee omnystudio.com/listener for privacy information.

Use resources beyond checking out booksSee omnystudio.com/listener for privacy information.

Positive anticipation can change your outlook on lifeSee omnystudio.com/listener for privacy information.

Become known for a dish you bring to everythingSee omnystudio.com/listener for privacy information.

Fresh air is still energizing, even if the weather isn't greatSee omnystudio.com/listener for privacy information.

Essayist Mary Laura Philpott talks about how to approach the creative process with curiosity, rather than a sense of hustleSee omnystudio.com/listener for privacy information.

Build in moments of casual connection, however you happen to workSee omnystudio.com/listener for privacy information.

Create time to connect without adding anything to your scheduleSee omnystudio.com/listener for privacy information.

Seek out people with different lives and experiencesSee omnystudio.com/listener for privacy information.

How to make progress and not get overwhelmedSee omnystudio.com/listener for privacy information.

Look forward a month to manage your calendar wellSee omnystudio.com/listener for privacy information.

Harness that sense of satisfaction to get big things doneSee omnystudio.com/listener for privacy information.

Entrepreneur and president of Impact Theory Lisa Bilyeu talks about how to develop the confidence to get big things doneSee omnystudio.com/listener for privacy information.

Now is a good time to think about this year's travel plansSee omnystudio.com/listener for privacy information.

Make sure you have access to any information you'll needSee omnystudio.com/listener for privacy information.

Plan to do more memorable thingsSee omnystudio.com/listener for privacy information.

Figure out what worked and what didn'tSee omnystudio.com/listener for privacy information.

Be aware of what's going on in the world before you schedule something bigSee omnystudio.com/listener for privacy information.