How To Use Hypnosis to Cure Your Anxiety
How To Use Hypnosis to Cure Your Anxiety  
Podcast: Common Denominator with Moshe Popack
Published On: Tue Jun 27 2023
Description: Dan Candell, aka “The Anxiety Relief Guy”, breaks down our top three sources of stress and gives us actionable strategies to quickly overcome them, including self-hypnosis.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:1:50 – The top three sources of stress.3:30 – The key difference between stress and anxiety.6:15 – Physical and psychological effects of chronic stress.10:00 – How Dan incorporates hypnosis into anxiety relief.13:40 – You can actually relieve anxiety quickly.16:45 – Dan gives Moshe a hypnosis exercise.18:00 – How you can self-hypnotize.21:00 – How proper diet reduces anxiety.24:30 – Strategies to overcome social anxiety.28:00 – “Bilateral stimulation” is a great way to reduce stress.31:00 – “Hypnotic persuasion” can help you win people’s business.35:00 – Minimizing negative reactions to uncomfortable memories. 37:00 – Dan shares a private memory he’s never told an audience.