284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman  
Podcast: I Have ADHD Podcast
Published On: Tue Oct 08 2024
Description: Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can significantly enhance productivity and reduce overwhelm.This episode is a treasure trove of knowledge for anyone navigating life with ADHD!Want more from Dr. Ari Tuckman? Check out his website!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have a questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.