Emotional Regulation for Kids: Calm Bodies Come Before Big Conversations
Emotional Regulation for Kids: Calm Bodies Come Before Big Conversations  
Podcast: Connected Families Podcast
Published On: Mon Apr 20 2026
Description: Ever feel stuck when your child’s big emotions take over, and nothing seems to help? In this audioblog episode, host Stacy Bellward adapts one of our most-downloaded blogs for listeners: 50 Self-Regulation Activities to Empower Your Child to Calm. She’ll walk you through the essential difference between self-regulation and emotional regulation for kids. Learn practical sensory strategies, hear real family stories, and discover how to help your child move from meltdown to meaningful conversations. Whether you’re parenting a toddler or a teen, you’ll walk away with fresh confidence and a toolkit of calming activities you can start using today. Key Takeaways: Self-regulation calms the body; emotional regulation processes the feelings Learn how movement helps to use up the fight or flight chemicals in the brain Modeling calming strategies is a great first step before inviting your child to join Learn tips for building self-regulation motivation in your child Mentioned in this Podcast: Blog Post – 50 Self-Regulation Activities to Empower Your Child to Calm Sensitive & Intense Kids Online Course Book – Raising an Emotionally Intelligent Child by John Gottman Book – Emotional Intelligence by Daniel Goleman Proverbs 14:29 Psalm 131:2 2 Corinthians 1:3-5 Proverbs 15:18 Anne Lane, PhD Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We’d love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! You’ve seen what the Connected Families Framework can do. What if you could bring that to other families? Join us on May 6 at 12:30 pm CTS for a free one-hour informational webinar on becoming a CF Certified Parent Coach. No pressure. Just real information to help you take your next step. Reserve your spot today! Can’t make it live? A recording will be available through May 14. © 2026 Connected Families