Podcast:Peace in a Pod Published On: Wed Dec 04 2024 Description: Practice mindfulness to help reduce stress and avoid destructive habits by learning to observe your experiences without judgement or reaction.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com