How Much Strength Training Do Women Actually Need? With Fitness Coach Bec Taylor
How Much Strength Training Do Women Actually Need? With Fitness Coach Bec Taylor  
Podcast: Gloss Angeles
Published On: Fri Oct 16 2026
Description: What if your workout goals had less to do with getting smaller and more to do with getting stronger? Nike Coach and ultra-runner Bec Taylor joins us to talk about building a fitness routine that helps you feel good—especially as you approach your 40s. We ask how much strength training women actually need, what “lifting heavy” means, and how to know when it’s time to pick up a heavier dumbbell. Plus: getting into running, fueling your workouts, and navigating changes in energy and recovery during perimenopause. Watch our episodes!Shop our episodesInstagram: @glossangelspod | TikTok: @glossangelespodEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.