Mythbusting Or "the nonsense people talk about diastasis recti!"
Mythbusting Or "the nonsense people talk about diastasis recti!"  
Podcast: The Healthy Post Natal Body Podcast
Published On: Sun Jun 02 2024
Description: Send a textI made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense.So that's what I'm doing today, another "mythbusting" episode.Can you heal within 28 days by doing only 4 exercises?Is breathing useless?Why do people use meaningless jargon?Do posture and alignment REALLY mean as much as "they" say?And why high-protein diets are not required for postpartum recovery.And so much more.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic    Playing us out this week; "Sky Walker" by Grace McCoy