Planks, crunches and sit-ups. Awesome or not so much?
Podcast: The Healthy Post Natal Body PodcastPublished On: Wed May 13 2020
Description: Send a text Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered.Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Intro music "Indestructible" by Noah Smith. Playing us out; "Beautiful" by Joshua Nichols.All licensed on Soundstripe.Email peter@healthypostnatalbody.com if you have any questions or comments Tell your friends about the site and rate the podcast :)
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