4HX: Stack It Up! The Power of Habit Stacking
Podcast: The HX Podcast with Stacie BairdPublished On: Tue Dec 06 2022
Description: We continue the series around one thing you can do for your mental health - this episode centers around habits. James Clear wrote an incredible book called Atomic Habits, and I talk about one of the interesting discoveries researchers found when comparing newborns to adults, and how it's useful to know when trying to improve your habits. I give you some examples of "habit stacking", and how you can apply it to your daily routine. More episodes at StacieBaird.com.
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