New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360
New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360  
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Published On: Sun Nov 09 2025
Description: Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 minutes. Perfect for anyone who wants sustainable results without punishment workouts.*Chapters*00:00 – 00:46 My 300 lb journey & the surprising Japanese method00:46 – 01:54 Why mainstream fitness advice fails for fat loss01:54 – 02:37 Walking as the most underrated fat-burning tool02:37 – 04:03 The problem with steps & the Japanese breakthrough04:03 – 05:52 How interval walking works & how to do it05:52 – 09:12 Outdoor hacks that maximize resultsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Resources:  • Danger Coffee: https://dangercoffee.com/discount/dave15  • My Daily Supplements: SuppGrade Labs (15% Off)  • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)  • Dave Asprey’s BEYOND Conference: https://beyondconference.com  • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com  • Upgrade Labs: https://upgradelabs.com  • 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.