Fitness Rewired Capsule #6: How Sore Should You Be?
Podcast: The Dr. Shannon ShowPublished On: Sat Apr 04 2026
Description: 00:00: Introduction01:50: What is soreness? 04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com
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