OQM #11: How many steps should you be taking for weight loss?
OQM #11: How many steps should you be taking for weight loss?  
Podcast: The Dr. Shannon Show
Published On: Mon Nov 07 2022
Description: How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.