OQM #8: Why you get sore and what to do when you're sore
Podcast: The Dr. Shannon ShowPublished On: Mon Oct 17 2022
Description: Dr. Payton and Dr. Shannon discuss:Why you get soreWhy soreness is not a reliable indicator of your workout's effectivenessWhat to do when you ARE soreWhat to do when you're constantly soreTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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