Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
Podcast: The Dr. Shannon ShowPublished On: Tue Dec 31 2024
Description: Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food. Hope's websiteHope's IGTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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