#211: How to get fit during pregnancy
Podcast: The Dr. Shannon ShowPublished On: Thu Mar 27 2025
Description: Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy. 0:00: Introduction to weight lifting during pregnancy5:00: ACOG exercise recommendations during pregnancy8:30: Resistance training during pregnancy 13:20: Is it possible to build muscle during pregnancy? 16:00: How to build muscle & strength during pregnancy 28:00: How to maintain muscle29:50: Signs and symptoms that you need to stop exercise 31:30: Recommended workout plan during pregnancy To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
The note was deleted
The note was saved
Your message was sent