#6: How to make your workouts anti-aging
Podcast: The Dr. Shannon ShowPublished On: Thu Apr 29 2021
Description: Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is anti-aging.To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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