#94: The biggest fitness mistake that backfires in the new year
#94: The biggest fitness mistake that backfires in the new year  
Podcast: The Dr. Shannon Show
Published On: Thu Dec 29 2022
Description: There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead. 0:00: Introduction 00:43: The common New Year mistake2:10: Why under eating and overdoing cardio backfires8:50: What to do insteadFree workshop - 1/2/2023 Follow Dr. Shannon on IG14 day Evlo trialTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.