#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker  
Podcast: The Dr. Shannon Show
Published On: Thu Apr 21 2022
Description: Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial6:27  What happens to your body during a reformer pilates class? 9:06  The difference between reformer pilates and Evlo14:12  The difference between a workout being hard and a workout being effective 21:07  The Pilates Instructor Body Type 25:12  Pilates for core work 32:13  Working your core every day To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.