Body Recomposition Capsule #6: How to Eat
Podcast: The Dr. Shannon ShowPublished On: Tue Jan 06 2026
Description: How to reach body composition goals without tracking2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition To try Evlo for 2 weeks free, visit www.evlofitness.com
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