Body Recomposition Capsule #9: How to Track
Podcast: The Dr. Shannon ShowPublished On: Fri Jan 09 2026
Description: 1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit www.evlofitness.com
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