#98: How much volume (sets/week) is needed for muscle growth?
#98: How much volume (sets/week) is needed for muscle growth?  
Podcast: The Dr. Shannon Show
Published On: Thu Jan 26 2023
Description: How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results. 0:00: Introduction 3:35: Recommended volume for muscle growth 9:08: What does this information mean for us practically?14:11: “Optimal” vs. practical/sustainable17:35: Variability in programming 20:34: Recommendations for adjusting volume dosage 25:53: ConclusionMeta analysis referenced 14 day Evlo trialFollow Dr. Shannon on IGTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.