#132: Are low-impact workouts really more effective?
#132: Are low-impact workouts really more effective?  
Podcast: The Dr. Shannon Show
Published On: Thu Sep 21 2023
Description: You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective? 0:00: Introduction2:50: What makes a workout “effective”?6:40: Excessively high rep ranges8:50: The transition to low-impact workouts 10:30: High-impact workouts11:42: How to program an effective exercise planFree workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.