Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss  
Podcast: The Dr. Shannon Show
Published On: Tue Mar 31 2026
Description: 00:00: Introduction01:23: Exercise for fat loss? 04:53: How we burn calories09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com