OQM #6: If, when, and how should you use ankle/wrist weights?
OQM #6: If, when, and how should you use ankle/wrist weights?  
Podcast: The Dr. Shannon Show
Published On: Mon Oct 03 2022
Description: Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.