Body Recomposition Capsule #8: How to Recover
Podcast: The Dr. Shannon ShowPublished On: Thu Jan 08 2026
Description: 1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com
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