#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
Podcast: The Dr. Shannon ShowPublished On: Thu Dec 23 2021
Description: Shannon is addressing some frequently asked questions in today's episode:How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?Tune in to hear her take on these FAQs!Sign up for our Evlo Foundations program (free for two weeks)Resources:Cardio podcast: HIIT Cardio podcast 2: steady stateHow to measure your recovery Study on HIIT dosageTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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