#149: Is walking "enough" for cardio?
Podcast: The Dr. Shannon ShowPublished On: Thu Jan 18 2024
Description: We recommend a cornerstone routine of walking and strength training. But is walking "enough" cardio? Shannon discusses that question in this episode. 0:00: Zones of cardio2:18: Recap of benefits of Zone 2 cardio4:27: Recap of benefits of strength training 6:45: Energy expenditure 9:45: Benefits of a walking + hypertrophy routine 10:20: Does walking “count” as zone 2 training?11:48: Should you do zone 3 cardio?15:27: How to add zone 2 training to your routineTry the new EvloFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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