Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Podcast: The Dr. Shannon ShowPublished On: Tue Apr 07 2026
Description: 00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.com
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