OQM #4: Are knees over toes bad?
OQM #4: Are knees over toes bad?  
Podcast: The Dr. Shannon Show
Published On: Mon Sep 19 2022
Description: In this episode, Dr. Payton and Dr. Shannon discuss why you shouldn't be afraid of your knees passing your toes. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.