#56: BONUS: My experience with a reset week
#56: BONUS: My experience with a reset week  
Podcast: The Dr. Shannon Show
Published On: Mon Apr 11 2022
Description: I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future. 0:30  What is a reset week? 3:45  How burnout can benefit you5:17  What lead  to a reset week To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.