Fitness Rewired Capsule #7: Sweating and Hot Workouts
Podcast: The Dr. Shannon ShowPublished On: Sun Apr 05 2026
Description: 00:00: Introduction02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look toned? 09:00: Are heated workouts better for cardio? 11:30: Are heated workouts and sweating bad? 12:05: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com
The note was deleted
The note was saved
Your message was sent