#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead
#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead  
Podcast: The Dr. Shannon Show
Published On: Thu Nov 24 2022
Description: Burning off holiday food is ineffective and can taint your relationship with food and exercise. In this episode, I speak about how to re-wire your brain around food and exercise this time of year. I also talk about how your workouts can benefit from enjoying larger meals this time of year. 0:00: Introduction2:20: Neuroplasticity8:08: Why burning off what you eat is not an effective strategy10:49: Recommendation for your workout the day after Thanksgiving8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.