#31: Fitness marketing that leads to burn out
#31: Fitness marketing that leads to burn out  
Podcast: The Dr. Shannon Show
Published On: Thu Oct 21 2021
Description: In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke. She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.6:33  How marketing has affected the fitness industry 14:03  Top exercise myths 19:15  Counting calories 24:07  Pushing through the pain 26:02   Getting started with a new fitness programTry 7 Evlo classes for free: https://www.evlo-fitness.com/free-week-of-evlo-podcastFollow Dr. Shannon on Instagram: @dr.shannon.dptJoin Evlo: www.evlofitness.comTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.